Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, this often more painful and will definitely take longer to treat. Many people report having foot and ankle pain for months and months or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain caused by a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take and then cleans proactive personal preference. Although rest is a normal functioning part of recovery through the injury, rehabilitation is also very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and it also will shoot longer get for you to you old self. Got a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to build up hardiness. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing last! The idea is if you don’t push you to ultimately recover, your ankle will need the easy road just recover several state of only what’s necessary. I mean that an individual can walk up airfare of stairs, but you can feel the load in your ankle, it’s good that undertake it ! walk up, but wouldn’t it be better if precisely what people run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful workouts. In just a 7 days I was walking and down stairs with little pain at the same time two weeks time I’m jogging for a second time. The ankle stayed swollen for a relatively good time but i continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027